Are you considering therapy but are overwhelmed by where to start? Or perhaps you’ve gone to therapy in the past and you’re ready for a new experience. Do you want support but struggle to believe others will understand? I’m here to remind you that you are the expert in your own life, and I can encourage and challenge you to become the version of yourself that you deserve to be. 

Whether you have struggled with lifelong symptoms of mental health, or if new life circumstances have you anxious and uncertain, therapy is an opportunity to explore our experiences with curiosity and kindness with a trained professional. This allows us to gain insight, provide understanding of, and to heal from the burdens we carry. 

I believe that the most important part of the therapeutic process is finding someone you trust. This is why I prioritize offering an open, individualized, and non-judgmental space for clients to talk about their experiences and the obstacles they are facing. I welcome any and all individuals, families, and couples who are seeking tools in achieving their idea of success and happiness.

I am passionate about women’s issues and maternal support, chronic and terminal illnesses, anxiety, depression, trauma, eating disorders, and addiction and co-occurring disorders.

I primarily utilize CBT, ACT, and DBT and I am trained in additional modalities including Emotional Focus, Family Systems, and addiction therapies. I also ensure to stay up-to-date on relevant and proven therapeutic practices to best fit the needs of each person.

You have already taken the first step of seeking support, which is often the hardest. Allow me to utilize my eclectic approach that is tailored to you, to assist you on this journey of self-development.